How does to meditation work in today’s era… Dr. Dwight Norman Jr., PsyD ~ www.alphabetabehavioral.com Are you interested in learning more about how to meditate? The use of meditation can be a benefit in many ways, such as relief from stress, anxiety and unnecessary thoughts. For many, the use of meditation is one that is a foreign practice and often is not well received. Well, I am here to clear the air, if you will, and bring a higher level of understanding in the modern style of meditation for those who may need it. Typical meditation practices process consists of: Some form of yoga pose Think about what you want to achieve with your meditation Find a distraction-free area Use of a meditation cushion Incense burning while humming a tune Wearing comfortable clothing Choosing the perfect time to use meditation Having a timer handy When asked about meditation most responses would be similar to the bullet points listed above. The ge...