Dr. Norman Jr.

How to stay connected in my relationship?     When we talk about relationships, we often first think of them from a romantic standpoint. However, there are multiple types of relationships to consider when the topic of relationships is brought up. A relationship is defined as  the way in which two or more concepts, objects, or people are connected, or the state of being connected. In order to connect two individuals will have to put forth effort to achieve a common goal. For example, if you and a co-worker work as a team to create couples counseling services that is affective for couple then you have created a connection that develops into a relationship. For the sake of this blog we will focus more on romantic relationships and how to continue to build upon connections for success in romantic relationships.  Hardships in Romantic Relationships While it's common to fight or bicker in most  relationships , sometimes   relationships can  be toxic and leave a person feel

Manage Anxiety during Corona Virus Pandemic using CBT Photo by  Martin Sanchez  on  Unsplash COVID-19 Corona virus has created a global pandemic which has affected our health care systems worldwide. The rapid increase in need for services has really overstretched our systems to point it is becoming more difficult to manage. Of course, this has led to an overall increase of panic amongst many individuals in the community.  The Center for Disease Control and Prevention (CDC) has made the symptoms of Covid-19 abundantly clear: fever, cough, and shortness of breath. As we continue to see more and more patients in the past few weeks, experts have updated the mild symptoms list to include the following: ·        Fatigue ·        Sputum production ·        Sore throat ·        Headache ·        Muscle aches and pains ·        Chills ·        Nausea or vomiting ·        Nasal congestion ·        Diarrhea ·        Coughing up blood ·        Red eyes